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Squats and Lunges: Dispelling Myths Through Mechanics
by Joe DeAntonis, MS
Description
Did you ever wonder why you aren’t supposed to let your knees go beyond your
toes during a squat? Do you have clients with excessive valgus, joint
degeneration or torn (or repaired) ligaments and don’t know what leg exercises
they should, or more importantly, shouldn’t be doing? This workshop will help
trainers gain a more in-depth understanding of joint mechanics and the types of
forces that can be tolerated. Discover new ways to modify exercises so you are
better prepared to address unique anatomical/mechanical issues with confidence.
This is a live recorded session from the 2009 IDEA Personal Trainer
Institute™
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